Module 1: Standing Techniques & Takedowns

Lesson 5 - Takedowns from Knees

    Key Points to Remember

    • Combat base is ideal for knee starts, but remember to monitor your lead foot.
    • Grip fighting is similar to standing.
    • If opponent has both knees on ground, take advantage of their immobility.
    • Utilize eye and hand feints to catch opponent off guard.
    • Drive opponent towards the knee that they have committed to their combat base.

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